Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

Explore our favorite topics:

Microbiome 101

Metabolic 101

Nutrition

Best foods for a healthy gut

Best Foods to Improve Your Gut Health and Gut M...

You truly are what you eat, so feed your gut well and your other organ systems will thank you, too.

Best Foods to Improve Your Gut Health and Gut M...

You truly are what you eat, so feed your gut well and your other organ systems will thank you, too.

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Health Benefits of Turmeric: Eden’s Ingredient Spotlight

Health Benefits of Turmeric: Eden’s Ingredient ...

The curcumin compound in the spice, turmeric, is a polyphenol that has demonstrated health-benefiting anti-inflammatory and antioxidant activity.

Health Benefits of Turmeric: Eden’s Ingredient ...

The curcumin compound in the spice, turmeric, is a polyphenol that has demonstrated health-benefiting anti-inflammatory and antioxidant activity.

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How to lower inflammation

How to lower inflammation: Proven strategies yo...

  Inflammation can seem like a confusing topic. It seems to be associated with all sorts of health issues — but what is inflammation, exactly, and how do you lower...

How to lower inflammation: Proven strategies yo...

  Inflammation can seem like a confusing topic. It seems to be associated with all sorts of health issues — but what is inflammation, exactly, and how do you lower...

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Is Pilates good for weight loss?

Is Pilates good for weight loss?

Are you searching for an effective exercise routine that can help you lose weight? Pilates might just be the perfect solution. Although it's not as intensive as some other workouts,...

Is Pilates good for weight loss?

Are you searching for an effective exercise routine that can help you lose weight? Pilates might just be the perfect solution. Although it's not as intensive as some other workouts,...

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What are the health benefits of polyphenols?

What are the benefits of polyphenols In Cardiov...

Cholesterol levels, blood pressure, and overall inflammation are improved by a diet rich in polyphenols.

What are the benefits of polyphenols In Cardiov...

Cholesterol levels, blood pressure, and overall inflammation are improved by a diet rich in polyphenols.

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Dietary Supplements for Weight Loss: Do They Actually Work? – Eden's Fat Burner Supplements Guide: Magic or myth?

Dietary Supplements for Weight Loss: Do They Ac...

Lose weight fast. Feel fuller for longer. Curb your cravings. Are any of these claims legit?

Dietary Supplements for Weight Loss: Do They Ac...

Lose weight fast. Feel fuller for longer. Curb your cravings. Are any of these claims legit?

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