Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

Explore our favorite topics:

Microbiome 101

Metabolic 101

Nutrition

How to Get Glowing Skin (Spoiler: It Starts in the Gut)

How to Get Glowing Skin (Spoiler: It Starts in ...

Achieving glowing skin is a beauty goal for many, but what's often overlooked is the role our gut health plays in our skin's appearance. The journey to radiant skin doesn't...

How to Get Glowing Skin (Spoiler: It Starts in ...

Achieving glowing skin is a beauty goal for many, but what's often overlooked is the role our gut health plays in our skin's appearance. The journey to radiant skin doesn't...

Learn More
How To Reduce Bloating

How To Reduce Bloating

Bloating can be a discomforting and often persistent issue, but understanding its causes and implementing effective strategies can help you banish it for good. This article delves into the various...

How To Reduce Bloating

Bloating can be a discomforting and often persistent issue, but understanding its causes and implementing effective strategies can help you banish it for good. This article delves into the various...

Learn More
8 Steps To Heal Your Gut

8 Steps To Heal Your Gut

Explore scientific steps to restore gut health with diet, supplement support, stress management, and more in our concise guide.

8 Steps To Heal Your Gut

Explore scientific steps to restore gut health with diet, supplement support, stress management, and more in our concise guide.

Learn More
best foods for healthy gut

The 6 best foods to improve gut health

Discovery six superfoods to nourish your gut. The answers may surprise you!

The 6 best foods to improve gut health

Discovery six superfoods to nourish your gut. The answers may surprise you!

Learn More
Can probiotics cause gas?

Can probiotics cause gas? What you need to know

  The field of gut health is one full of questions, misconceptions, and emerging research. One topic stirring quite the debate is whether probiotics can cause gas. Let's dive into...

Can probiotics cause gas? What you need to know

  The field of gut health is one full of questions, misconceptions, and emerging research. One topic stirring quite the debate is whether probiotics can cause gas. Let's dive into...

Learn More
probiotics vs fiber

Probiotics vs. fiber: What’s the difference?

In an era where everyone is taking the plunge into wellness and personal well-being, two hot topics have been dominating the health discussions: probiotics vs fiber. Providing distinct nutritional and...

Probiotics vs. fiber: What’s the difference?

In an era where everyone is taking the plunge into wellness and personal well-being, two hot topics have been dominating the health discussions: probiotics vs fiber. Providing distinct nutritional and...

Learn More

Sign up to our mailing list



Join the community

Facebook Instagram Refer-a-Friend