Welcome to The Garden

A fertile ground for the latest science backed news, articles and information to guide you on your path to total cardio metabolic health.

Explore our favorite topics:

Microbiome 101

Metabolic 101

Nutrition

Eden's recipes

Six insanely delicious Eden’s recipes

Synbiotics have never tasted this good.

Six insanely delicious Eden’s recipes

Synbiotics have never tasted this good.

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Probiotics and glucose control | best probiotics for blood sugar

Can probiotics help prevent blood sugar swings?

You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?

Can probiotics help prevent blood sugar swings?

You might be familiar with the association between probiotics and gut health, but did you know that probiotics can affect glucose levels as well?

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How does the gut affect heart health?

How does the gut affect heart health?

Nothing causes more deaths in the United States each year than heart disease — not even cancer. The lifestyle choices we make, from how much or little we exercise to...

How does the gut affect heart health?

Nothing causes more deaths in the United States each year than heart disease — not even cancer. The lifestyle choices we make, from how much or little we exercise to...

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Gut health and immune system

Does gut health impact immunity?

Hippocrates said, “All disease begins in the gut.” Well, he was right.

Does gut health impact immunity?

Hippocrates said, “All disease begins in the gut.” Well, he was right.

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Foods that boost immune system

What are the best foods to boost your immune sy...

Eating a nutrient-dense and varied diet, along with exercise and good sleep hygiene, can help strengthen your immune system.

What are the best foods to boost your immune sy...

Eating a nutrient-dense and varied diet, along with exercise and good sleep hygiene, can help strengthen your immune system.

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green tea and lychee benefits

Health benefits of Green tea and lychee: Eden’s...

Green tea and lychee are two polyphenol-rich food sources that have strong anti-inflammatory and antioxidant properties, both important for cardiometabolic and overall health.

Health benefits of Green tea and lychee: Eden’s...

Green tea and lychee are two polyphenol-rich food sources that have strong anti-inflammatory and antioxidant properties, both important for cardiometabolic and overall health.

Learn More

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